Effects of exercise on electroencephalography-recorded neural oscillations: a systematic review

Abstract

Copyright 2022 The Author(s). Research on the effects of exercise on cortical activity has grown significantly, with a predominant focus on the technique of electroencephalography (EEG). Technological advancements in EEG render this technique suitable for studies that explore human movement. There is a noticeable gap in the literature concerning how EEG-recorded cortical oscillatory activity is affected by exercise. Accordingly, the aim of this review was to summarise studies that investigated the effects of exercise on brain activity using EEG. This was a systematic review of 47 studies, predicated on PRISMA guidelines. The results were, on the whole, equivocal in nature, with the exception that activity in the alpha and beta frequency bands increased both during and post-exercise across the frontal, central, and limbic regions. The reported increases could be attributed to a variety of neural processes, such as neuro-connectivity, cortical inhibition, and sensory feedback loops. Future researchers need to give careful consideration to exercise parameters (e.g. mode of exercise, intensity, duration) to facilitate their interpretation of experimental data. The present findings support the notion that exercise alters alpha and beta neural oscillations but more work is needed to provide a fuller picture of the brain processes that manifest during exercise.