Motivating masters

Abstract

Motivation is the powerful inner force that drives all of our thoughts, feelings and actions. One of the critical differences between a champion athlete and an also-ran entails how they are able to maintain intensity of effort over time. Elite athletes such as 45-year-old sprinter Merlene Ottey, who competed in her 7th Olympics in Athens 2004, have the propensity to direct their energies extremely effectively. We will be examining how motivation contributes to success for masters athletes and suggest some motivational techniques which you can tailor to your athletes’ needs.